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Chamomile (Matricaria chamomilla) is an effective, yet gentle calming plant for all age groups, including babies. Useful for treating worry, supporting sleep and digestive upsets, particularly when they are related to stress and tension.
Lavender (Lavandula angustifolia) acts as a tonic to the nervous system, an effective plant for relieving worry and nervousness as well as symptoms caused by stress.
Lemon Balm (Melissa officinalis) is widely used to support worry and sleep. It is useful in the treatment of Chronic Fatigue. Lemon Balm is approved for supporting nervous sleeping disorders by Commission E of the German Federal Institute for Drugs and Medical Devices.
The most outstanding feature of Licorice root (Glycyrrhiza glabra) is its ability to improve resistance to stress which is useful in times of increased physical and emotional stress.
Passionflower (Passiflora incarnata) has relaxing and calming properties to support restful and rejuvenating sleep. Passionflower does not cause drowsiness so you wake feeling refreshed. It has no addictive effect so there are no restrictions on long term use.
St John's Wort
St. John’s Wort (Hypericum perforatum) is renowned for strengthening the nervous system. It is beneficial for people who worry as it relaxes tension and lifts the mood. It has a stimulating effect which helps raise energy levels and alleviate tiredness and fatigue. St. John’s Wort is clinically shown to lift mood.